April 28, 2012
Yeah, that number on the bottom is my body fat. Awesome. Just awesome.
actually, i think you are beautiful the way you are. you can do it. there are no secrets. a woman i know from Madrid says her secret is ALWAYS BE HUNGRY. not carbs or wine or whatever. eat whatever can fit in a rice bowl or a wine glass.
Funny, but I already am always hungry! ha ha. Good idea though to not over eat. Small servings=small thighs! 😉
Higher protein intake and lower carb intake = not hungry, which makes me very happy 🙂
Ha ha, according to this scale I lost barely 1/2 a lb but gained 12% body fat. I actually cannot believe that I did not gain weight this week so WHOO HOO!
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